Do you have chronic fatigue? Are you tired during the day? Do you rely on caffeine to keep going? Our society is so go-go-go that scores of people are plagued by adrenal…
Category: Mindful Health®
Your health is a key to a happy, healthy life. The following articles will help you develop a greater mindfulness about your daily mind-body practices. Mindful Health® promotes educating, supporting and encouraging health with mindfulness and disease prevention instead of our standard Western-based disease treatment system.
Positive Affirmations Key to a Healthy Life and Mindful Living
Studies show that optimism can affect your health and how long you live. Repeating positive affirmations throughout your day actually reduces stress and creates health. A study at the University…
Learn to Relax… Now
Getting stressed? Well, try relaxing for a change. With the right relaxation tips, you can improve your mental, physical, and spiritual health and wellbeing. Relaxation changes your state of mind and…
Trim Your Waist by Being Socially Active
Staying trim can be difficult with so many temptations lurking about. If you plan on skipping a summer cookout to avoid the lure of tasty treats, you should reconsider. New…
Home Remedies for Sleep
Having trouble falling asleep? Insomnia is a far too common problem in America. Special beds, pillows, and medications can often do the trick, but there are mindful, home remedies for…
Oregon Moms Start Drop-In Childcare for Hospitals
Millions of Americans adults go to hospitals on a regular basis to treat serious medical conditions like cancer. Struggling families have a hard time finding and paying for childcare for…
Pump Up Your Tea By Making Sun Tea
Teas are beneficial for a variety of diseases. A study from the University of North Carolina showed that people who drink three cups of regular black or green tea a…
Music and Memory: Using Music to Treat Alzheimer’s
Music may brighten our day, but for seniors suffering from dementia, it can do so much more. Mindful non-profits organizations like Music and Memory are leading the way, using music…
