Mindful Health®

Your health is a key to a happy, healthy life.  The following articles will help you develop a greater mindfulness about your daily mind-body practices. Mindful Health® promotes educating, supporting and encouraging health with mindfulness and disease prevention instead of our standard Western-based disease treatment system.

Learn to Relax… Now

Getting stressed? Well, try relaxing for a change. With the right relaxation tips, you can improve your mental, physical, and spiritual health and wellbeing. Relaxation changes your state of mind and physically changes your body

Home Remedies for Sleep

Having trouble falling asleep? Insomnia is a far too common problem in America. Special beds, pillows, and medications can often do the trick, but there are mindful, home remedies for sleep that you should

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