Beat the Summer Heat Stress
Prolonged exposure to heat can cause illness and even death. You can experience heat cramps, heat rash, and heat exhaustion outdoors as well as being indoors […]
To Work at Home, Or Not?
Working at home is the dream for many employees. They long to save money on gas and answer their email in their pajamas. And while […]
Is Your Pool Contaminated?
Floating in a cool swimming pool in the summertime can be relaxing, but it can also be bad for your health. Germ-contaminated pools can cause […]
Job Burnout Interventions
Do you suffer from “job burnout”? Job burnout occurs when a person is utterly exhausted by work, both physically and mentally. Here at the Mindful […]
Can Blueberries Bust Stress?
This summer make blueberries your go-to treat. This versatile fruit can be eaten for every meal of the day. Plus, eating blueberries on a regular […]
Why You Need Mindful Moments: Better Sleep
Are you having trouble sleeping at night? Proper sleep tips and sleep rituals is all you need for a peaceful night of rest. Many of […]
Positive Affirmations are Key to a Healthy Life
Studies show that optimism can affect your health and how long you live. Repeating positive affirmations throughout your day actually reduces stress and creates health. […]
Cancer Resources
The following links to outside organizations websites will help in your battle against cancer. If you know of a resource that we should list on […]
Why May Is Stressing You Out
May is a month full of family stress. The kids are ending their school year with tests and year-end school activities. You are planning for […]
New Year Resolutions – Create a Life of Happiness
Why is it that most of us fail to keep their New Year resolutions? We are so overbooked, overworked and overwhelmed, our resolutions just become […]