August is Relaxation Month
Relaxation is Critical For Your Health Relaxation practices create better health by lowering your blood pressure, reducing your heart rate, quieting, and restoring your busy […]
Tips for Combating Chronic Fatigue
You May Have Chronic Fatigue Do you have chronic fatigue? Are you tired during the day? Do you rely on caffeine to keep going? Our […]
Mindfully Prevent Alzheimer’s
Alzheimer’s and dementia is the sixth leading cause of death among Americans. You can preserve your mental health by reducing your risk of Alzheimer’s disease. […]
You Get Better With Age
Just like a fine wine, you get better as you age. With every new year. you grow wiser, more emotionally stable, and more comfortable in […]
Are You Having Trouble Sleeping?
Are you tossing and turning in your bed or taking too long to drift off to sleep? Well, you aren’t alone. Luckily, there are many […]
Boost Your Energy Today!
When you begin your day are you feeling sluggish and the day has just begun? You say to yourself: I need energy! What do you […]
Stress Busting Tips for Teens
Teens are more stressed than adults, according to a new study. A teen has so much going on in their lives. Teens care about the […]
Hypnosis Therapy
Most people’s first impression of hypnosis comes from movies, televisions shows, and magicians. It’s stereotypically portrayed as mysterious magic or as a means to control […]
Home Remedies for Sleep
Having trouble falling asleep? Insomnia is a far too common problem in America. Special beds, pillows, and medications can often do the trick, but there […]
Brain Food: Vitamin B6
Why Your Brain Loves B6 This vitamin is essential for the brain’s production of critical chemicals, neurotransmitters, such as serotonin, dopamine, norepinephrine, and GABA and for […]