Aromatherapy 101

Humans have used aromatherapy practices since ancient times, for medicinal healing and worship rituals. Our ancestors knew aromas had a great effect upon the body, mind, and soul. With the right tips, you can take a lesson from their example and use difference scents to positively impact your life. Today,…

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Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute,, MLN, Alter Your Life, Mindful Work, Work, Mindful Money, Money

April is Stress Awareness Month

Feeling stressed due to tax season? Are you anxious about an upcoming graduation? Feeling the pressure of planning and organizing family and holiday events like Easter and spring break stress? You’re in luck! April is known as Stress Awareness Month, making the next 28 days a perfect opportunity to follow…

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Stress Tips for Introverts or Extroverts

Stress Tips for Introverts and Extroverts We all deal with stress differently and this is partially because of our different personality traits. People usually fall into one of two categories: introvert or extrovert, and fortunately, there are plenty of specialized stress tips for introverts or stress tips for extroverts. Are…

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9 Healing Superfoods- National Nutrition Month, MIndful Eating Everyday

9 Healing Superfoods for Nutrition Month

I want to share some healing superfoods that you should have in your diet on a daily basis if possible. Food is a natural medicine for your mind and body and it’s National Nutrition Month. I thought it would be a good time to share some of the invaluable information…

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