Attachment Causes Suffering

I have been thinking about what the Buddhists say about attachment. Buddhism believes our suffering in life is created by our cravings and attachments. I […]

Love is a Decision in This Crisis

I wrote this original article in February 2014 and believe it is worth publishing again today. Originally I wrote this note for Valentine’s Day 2014. […]

Get a Dose of Nature’s Prozac Today

Get a Dose of Nature’s Prozac Today A simple walk can be the equivalent of taking either an anti-anxiety drug, an antidepressant or a sleeping […]

Effects of Lies and Dishonesty

The effects of lies and dishonesty in our lives can be tremendous. While we live in a culture of dishonesty, in a time of lies, […]

Dance Your Stress Away

When your workout routine is exciting you are more likely to keep up your exercise regimen. This is why dancing is the perfect Mindful tip […]

Live A More Honest Life

Have the Courage to Live an Honest Life When we have lived or are living a life of dishonesty either consciously or unconsciously, we need […]

Stress Tips for Introverts or Extroverts

Stress Tips for Introverts and Extroverts We all deal with stress differently and this is partially because of our different personality traits. People usually fall […]

Reconnect with Mother Nature, The Way I See It

Reconnect with Mother Nature

We have spent the past few months supplying you with tons of information to help you create a happier, healthier, mindful new year. Now we […]

4 Recycling Projects To Try

It’s National Recycling Month—the perfect time to rethink our waste. With a little ingenuity, plastic bottles and cardboard boxes can easily be “upcycled” and turned […]

Great Reasons To Use Aromatherapy

The Ancient Use of Aromatherapy Aromatherapy has been used by humans since the beginning of time. Ancient cultures used aromatherapy for medicinal healing, for worship rituals, […]