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      • Eat Smarter: Ideas/Tips
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  • Mindful Moments®
  • Page 16

Mindful Moments®

Finding a moment to create balance, reduce stress and live mindfully may seem impossible. But not anymore! Mindful Moments are short, original daily inspirations and factoids that invite you to relax for a moment to focus on one idea.

NaNoWriMo, National Novel Writing Month
November 2April 5Mindful Moments®

National Novel Writing Month

Do you have an idea for a novel that you’ve been dying to write? Need help getting started? This is the month […]

Dia de los Muertos, day of the dead
November 1November 2Mindful Moments®

Day of the Dead: Dia de los Muertos

The Day of the Dead (Dia de los Muertos) is celebrated throughout Mexico and Latin America. It is a day to celebrate […]

Halloween, Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Pumpkin
October 31October 1Mindful Moments®

Happy Halloween

Do you know Halloween is the day for you to play?  Are you planning on taking your children trick or treating, going […]

October 30October 1Mindful Moments®

National Create A Great Funeral Day

Do you have your desired funeral service written down where your survivors can find it?  Most of us don’t think about dying […]

October 29October 1Mindful Moments®

National Cat Day

Did you know there are great therapeutic health benefits to owing a cat?  Research shows cat owners actually are less likely to […]

cranberry benefits, cranberry month, Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful Eating Everyday
October 27October 1Mindful Moments®

National Cranberry Month

Are you getting the incredible fruit cranberry into your diet on a regular basis?  Research tells us that cranberry can help protect […]

national pumpkin day, pumpkin day
October 26October 1Mindful Moments®

National Pumpkin Day

Do you have your Halloween pumpkin already decorated or carved? If not, today’s the day to get it done. It’s National Pumpkin […]

October 25October 1Mindful Moments®

National Caramel Month

From apples and nuts to ice cream and popcorn, caramel makes a great addition to every sweet treat. This month is about […]

United Nations Day
October 24October 1Mindful Moments®

United Nations Day

This day marks the anniversary of the creation of the United Nations. Formed in the wake of World War II, the United […]

Domestic Violence Awareness Month, Stop the Violence Month, Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life
October 23October 1Mindful Moments®

Stop the Violence Month

Stop the Violence Month (also known as Domestic Violence Awareness Month) brings awareness to physical and emotional abuse. If you or someone you know is being abused […]

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