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      • Mindful Eating Everyday®
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      • Recipes
        • Amazing Air Fryer Recipes
        • Appetizers
        • Fish
        • Crock Pot Dishes
        • Dessert
          • Cakes
          • Chocolate
          • Cookies
          • Ice Cream
          • Pies
        • Beverages
        • Dips
        • Main Courses
        • Holiday Foods
        • Salads
        • Soups
      • Eat Smarter: Ideas/Tips
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      • Mindful Exercise®
      • Exercise Videos
      • Yoga with Bird
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        • For Stressed Out Moms
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  • Mindful Moments®
  • Page 28

Mindful Moments®

Finding a moment to create balance, reduce stress and live mindfully may seem impossible. But not anymore! Mindful Moments are short, original daily inspirations and factoids that invite you to relax for a moment to focus on one idea.

July 3July 1Mindful Moments®

Eat Your Beans Day

Today is National Eat Your Beans Day. Beans and legumes are a nutritional powerhouse. They are great sources of dietary fiber, protein, […]

July 2July 1Mindful Moments®

National Grilling Month

Do you keep a grill within easy reach? Do you have a George Foreman grill or a grill for your stove? Since […]

July 1July 1Mindful Moments®

Postal Worker Day

Today is National Postal Worker Day so let’s honor our postal workers. These wonderful people work tirelessly in the midst of sweltering […]

June 30February 23Mindful Moments®

Meteor Watch Day

Watch Magnificent Streaks of Light National Meteor Watch Day honors meteors today. A meteor is a streak of light in the sky caused […]

Camera Day
June 29June 1Mindful Moments®

National Camera Day

Whatever Camera You Choose Since the invention of cameras, the influence and joy of these devices in our lives has only grown. […]

June 28June 1Mindful Moments®

National Candy Month

Love Candy? If so, you’re going to love National Candy Month! Remember though, candy is not great for your health. As you […]

June 27June 1Mindful Moments®

Helen Keller’s Birthday

“Life is either a daring adventure or nothing at all.” This is a statement was made by the magnificent and inspiring Helen […]

June 26June 1Mindful Moments®

National Papaya Month

Delicious Papaya Has Great Healthy Benefits It’s National Papaya Month, and it’s the perfect time to enjoy this buttery soft tropical fruit. […]

National Strawberry Parfait Day
June 25June 1Mindful Moments®

National Strawberry Parfait Day

Put Some Strawberries Into Your Day Today Strawberry parfaits are a great anytime dish. The strawberries, yogurt, and granola are nutritious ingredients […]

June 24June 1Mindful Moments®

Celebration Of The Senses Day

Life Doesn’t Exist Without Your Senses Celebrate your miraculous 5 senses today! Life doesn’t exist without your senses. This is such a […]

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