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  • Mindful Moments®
  • Page 31

Mindful Moments®

Finding a moment to create balance, reduce stress and live mindfully may seem impossible. But not anymore! Mindful Moments are short, original daily inspirations and factoids that invite you to relax for a moment to focus on one idea.

Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful, Mindful Eating Everyday, Food
June 3June 1Mindful Moments®

National Doughnut Day

Who doesn’t like a fresh doughnut with cold milk or hot coffee? For National Doughnut Day, go to your local bakery or […]

June 2June 3Mindful Moments®

National LGBTQIA Pride Month

During LGBTQIA Pride Month, we show our support for the dignity, equality, and increased visibility of lesbian, gay, bisexual, and transgender (LGBT) people as […]

Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful
June 1June 1Mindful Moments®

National Go Barefoot Day

Going barefoot is good for your feet. Each foot has 26 bones, 33 joints and more than 100 muscles, tendons, and ligaments. […]

world no tobacco day
May 31May 14Mindful Moments®

World No Tobacco Day

World No Tobacco Day is observed every year on May 31, a day of health awareness from the World Health Organization (WHO). […]

memorial day, decoration day
May 30May 14Mindful Moments®

Memorial Day

Today is Memorial Day, a time in which we celebrate the courageous people in the military who have served our country. Do […]

May 29May 14Mindful Moments®

Learn About Composting Day

Today is Learn About Composting Day! According to studies, the average American household generates 650 pounds of compostable materials every year. Currently, […]

May 28May 14Mindful Moments®

National BBQ Month

It’s National Barbeque Month and it’s time to get grilling in this beautiful May weather! Lighten up your healthy summer meals with […]

May 27May 14Mindful Moments®

Get Caught Reading Month

With the hustle and bustle of everyday life, it’s hard to make time for reading. This month, “Get Caught Reading.” Recent research says a […]

asian american, heritage
May 26May 14Mindful Moments®

Asian American & Pacific Islander Heritage Month

It’s May which means it’s Asian American, Native Hawaiian, and Pacific Islander Heritage Month! Why was the month of May chosen for […]

May 25May 14Mindful Moments®

National Sing Out Day

Did you know that you get an immune boost when you sing? Singing is actually healing. So whatever you do today, get […]

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