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        • Appetizers
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        • Crock Pot Dishes
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          • Cakes
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          • Cookies
          • Ice Cream
          • Pies
        • Beverages
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        • Holiday Foods
        • Salads
        • Soups
      • Eat Smarter: Ideas/Tips
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      • Exercise Videos
      • Yoga with Bird
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  • Mindful Moments®
  • Page 38

Mindful Moments®

Finding a moment to create balance, reduce stress and live mindfully may seem impossible. But not anymore! Mindful Moments are short, original daily inspirations and factoids that invite you to relax for a moment to focus on one idea.

national kidney month, kidney month
March 24March 1Mindful Moments®

National Kidney Month

March is a time to spread national awareness about kidney disease and our lifesaving kidney donors. According to Centers for Disease Control and […]

international women's day, #BeBoldForChange
March 8March 1Mindful Moments®

International Women’s Day

Men and women across the world are celebrating International Women’s Day. Countries have been celebrating their own version of Women’s Day for […]

happy good friday, good friday, lent
March 2March 1Mindful Moments®

Ash Wednesday

“To dust thou art and to dust you shall return.” These are the words the priest says as they administer ashes onto the […]

share a smile, world smile day, smile, smiling, happiness
March 1March 1Mindful Moments®

Share a Smile Day

The Dalai Lama and Thich Nhat Hanh believe that smiling is a powerful spiritual practice. Take the time to smile at everyone […]

national eating disorders awareness week, eating disorders awareness, eating disorders
February 26February 1Mindful Moments®

National Eating Disorders Awareness Week

It is National Eating Disorders Awareness week. 30 million people in America have suffered from some sort of eating disorder in their […]

national snack food month, snack food
February 24February 1Mindful Moments®

National Snack Food Month

This month is all about snacks, but that doesn’t mean you should indulge in oily potato chips or sugary candy. For National […]

February 22February 1Mindful Moments®

World Thinking Day

Each of us think thousands of thoughts all day long but are we really aware of what we are thinking. So many of […]

national grapefruit month, grapefruit
February 4February 1Mindful Moments®

National Grapefruit Month

What better time to add more grapefruit to your diet than National Grapefruit Month? Yummy grapefruits have lots of health benefits. They […]

cabIn fever, winter
February 3February 27Mindful Moments®, Spring

Halfway Point of Winter Day

Whew! We’ve made it halfway through this winter. Celebrate the halfway point today! Take someone you love out to lunch or dinner. […]

February 1February 27Mindful Moments®, Spring

Happy Chinese New Year

The Chinese New Year, also known as the Spring Festival, is a day of reverence on the traditional Chinese calendar. It’s a […]

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