The Gift of Relaxation
Research shows massages reduce stress, relax your muscles and give you an immune boost. Researchers measured immune function in healthy adults who […]
It’s Always a Great Day to Smile
Do you smile as a spiritual or health practice? Or do you smile only when you feel like smiling? Research tells us […]
Stress Shrinks the Brain
A little stress in your daily life is natural, but too much stress can do your body a lot of harm. You […]
The Most Dangerous Hour of Your Life
Do you know which hour of your day is the most dangerous? Your daily commute is more stressful than what police officers […]
Planning a Successful Yard Sale
Looking for a way to make extra money? A yard sale (or garage sale) can provide a great opportunity to generate revenue […]
Add These to Your Summer Reading List
With lazy weekend evenings and afternoons lounging by the pool, summer is a great time to get some reading done. Catching up […]
Try the Presidential Book Challenge
Do you have a hankering for reading books? Not sure what to read next? With the U.S. presidential elections coming up in […]
Vegan Tips for Beginners
If you love animals and are looking to make a diet change, consider becoming a vegan. It not only saves the animals […]
Teach Critical Stress Tips to Your Children
Stress is a natural part of a child’s life. Children are very vulnerable to the stress in their lives. Children usually do […]
Hypnosis Therapy
Most people’s first impression of hypnosis comes from movies, televisions shows, and magicians. It’s stereotypically portrayed as mysterious magic or as a […]