Reconnect with Your Inner Child
Sometimes the struggles that come with adulthood require a childlike perspective. If we open ourselves up to childlike joy and enthusiasm, we […]
Relieve Stress by Going Barefoot
It’s summer and an ideal time to go outside and enjoy the outdoors. In fact, just being outside with nature will help […]
Healing After Sexual Assault
Are we as a society finally ready to deal head-on with this dirty revelation: every two minutes, someone in the U.S. is sexually assaulted or […]
Great Reasons To Use Aromatherapy
The Ancient Use of Aromatherapy Aromatherapy has been used by humans since the beginning of time. Ancient cultures used aromatherapy for medicinal healing, […]
Opening Up: Let’s Talk About Depression
Depression is Increasing Globally It’s estimated that 4.4 percent of the world’s population is struggling with depression—that’s over 322 million people. And […]
Sunlight Recharges Your Body and Soul
The Sun Heals Your Body, Mind, and Soul When you get tired and depressed getting out in the sun feels good for […]
Creating Hope in Perilous Times
H.O.P.E. Springs Eternal! Hope springs eternal. Like water bubbling out of the earth, you cannot stop hope. It erupts in the most […]
Yummy Cauliflower Gratin
Yummy Healthy Cauliflower Surprise There are tons of yummy classic dishes such as mac and cheese, green bean casserole, and sweet potato […]
Stress During Pregnancy
Stress is Bad For You and Your Baby Being pregnant and stressed is the worst combination for the physical and mental health […]
Tips To Tame Spring Allergies
It’s Spring Allergy Season As pollen fills the air, millions of Americans start reaching for their Kleenex. It’s officially spring allergy season, […]