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      • Mindful Eating Everyday®
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      • Recipes
        • Amazing Air Fryer Recipes
        • Appetizers
        • Fish
        • Crock Pot Dishes
        • Dessert
          • Cakes
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          • Cookies
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          • Pies
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        • Soups
      • Eat Smarter: Ideas/Tips
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      • Yoga with Bird
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Stress Institute®

The Stress Institute®, a sister network site of ours, is a center for the collection and dissemination of information on the impact of stress on health. It provides stress reduction and mindfulness training to individuals, companies, and families. Choose a sub-category from the main menu or check out all the articles below.

procrastination, stress
April 9April 7_________________Home Articles 2020, Addiction, April Week 2, Diseases & Illnesses, Mindful Health Home, Mindful Health®, Stress, Stress Queen, Stress Reduction Tips

Cure Your Stress Addiction

Are you addicted to stress? Check out these five tips on how to reduce stress. According to the American Psychological Association, 20 […]

April 8March 28_________________Home Articles 2020, April Week 2, Stress, Stress Institute®, Stress Queen, Stress Reduction

Relieve Stress by Going Barefoot

It’s summer and an ideal time to go outside and enjoy the outdoors. In fact, just being outside with nature will help […]

April 3July 22_________________Home Articles 2020, _Quarantine Trending, April Week 1, Diabetes, Mindful Health Home, Mindful Health®, Stress, Stress Institute®, Stress Reduction, Stress Reduction Tips

Stress-Less Through Walking

We can all do with a walk every now and then, but taking a Mindful approach to your exercise routine can turn […]

April 1July 22April Week 1, Stress, Stress Institute®, Stress Reduction

Laugh the Stress Away

Laughter is the Best Medicine Laughing truly is the best medicine, especially when it comes to stress. Laughter distracts us from negative […]

March 29March 31_________________Home Articles 2020, Stress Institute®, Stress Queen, Stress Reduction

Disaster Stress Tips for Survivors

Disaster Stress: What to do? Create a plan. For your self, your family and your office or company as soon as you can […]

Healing After a Mass Shooting
March 24March 26_________________Home Articles 2020, Mindful Living CommUNITY®, Stress Institute®, Stress Reduction

Healing After a Mass Shooting

Surviving a mass shooting can have long-term effects on your mental and physical health. Some common post-shooting reactions can be disbelief, shock, […]

March 23July 22_________________Home Articles 2020, Effects of Stress, March Week 3, Mindful Health Home, Mindful Health®, Stress, Stress Institute®

Stress Damages Your Kidneys

Stress Raises Risk of Kidney Disease Stress and depression can compromise your internal organs—from your stomach to your brain. Research shows stress […]

March 17March 17Stress Institute®, Stress Queen, Stress Reduction

Are You at Risk for Brownout?

The American Psychological reports that 65 percent of employees reveal that work is a significant source of stress in their lives. Our […]

March 11March 4_________________Home Articles 2020, Anxiety, March Week 2, Mindfulness, Stress Institute®

Stop Your Destructive Procrastination Today

Procrastination Can Ruin Your Life Studies show that 95 percent of us procrastinate, but only 20 percent of us see it as […]

March 8March 17March Week 2, Spring, Stress Institute®, Stress Reduction

It’s Spring… Do Something New!

Do Something New Now! You may be working out at the gym, walking, doing yoga, meditating, or viewing self-help videos to manage […]

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