Disaster Stress Tips for Survivors
Disaster Stress: What to do? Create a plan. For your self, your family and your office or company as soon as you can after the disaster. […]
Healing After a Mass Shooting
Surviving a mass shooting can have long-term effects on your mental and physical health. Some common post-shooting reactions can be disbelief, shock, disorientation, anger, fear, […]
Are You at Risk for Brownout?
The American Psychological reports that 65 percent of employees reveal that work is a significant source of stress in their lives. Our workplaces continue to […]
It’s Spring Do Something New!
Do Something New Now! You may be working out at the gym, walking, doing yoga, meditating, or viewing self-help videos to manage your stress and […]
Massage Is a Powerful Tool for Your Health
Massage Restores Your Mind, Body, And Soul Massage therapy is a powerful tool for your health and is especially effective for reducing stress. I have […]
Your Stress Will Fly Away
Bird Feeding This is National Bird Feeding Month. This is a great time to learn more about the blessing of birds, nurture the bird population, […]
Hug the Flu Away
Yes, it’s flu season, but a good hug can be just what the doctor ordered. A published study suggests that, in addition to making us […]
How to Deal with Severe Weather Stress
Spring was the time of year where it was normal to experience unstable weather and the possibility of a natural disasters. Today due to global […]
Make Time For Romance
Why is it so hard for some singles to make time for romance? Many professional singles are in a growth time of making partner or […]
Can a Simple Flower Change Your Health?
Don’t you want to reduce stress and depression and also have more energy, enthusiasm, and compassion? Flowers are an essential tool for our mental and […]