Play Rewires Your Brain
Playing isn’t just for kids anymore. Emerging research tells us about the many benefits of play which help reduce stress and depression, help reduce the […]
Take Off Your Shoes
The soles of your feet have over 20,000 nerve endings. There are more nerve endings in your feet than any comparable size on your body. […]
Creating Outer Space
May is National Meditation Month. Many people I talk with daily say they want to begin a meditation practice but always have a myriad of […]
Why Drinking Water Can Improve Your Mood
Even mild dehydration can cause your moods to change. When you get even slightly dehydrated you can experience more tension or sink into a funk. […]
Tips for Combating Adrenal Fatigue
Do you find yourself chronically fatigued? Perhaps tired during the day and relying on caffeine to keep going? Our society is so go-go-go that scores […]
Blueberries to the Rescue!
July is Blueberry Month Blueberries are one of the most nutritional foods you can eat and they are great stress busters. Blueberries have potent antioxidants. […]
Go Barefoot
Relax your mind, body, and soul by going barefoot. Experience different textures on your bare feet. Carpet may be soft, nurturing, and inviting while stone […]
Stress Reduction
Research tells us the following practices create health in our mind-body connection and help with stress reduction. Breathe This is the foundation to de-stress and […]
A Hug a Day Keeps the Doctor Away
Why is a hug the best medicine? University of North Carolina researchers studied the effects of hugs on our health. The team studied partners as […]
“The Only Thing We Have to Fear is Fear Itself”
These powerful words uttered many decades ago by President Franklin Delano Roosevelt are more relevant now than ever before. Our nation and the entire world is […]