Go Barefoot - Mindful Living Network -
Home Stress Institute®Stress Reduction Go Barefoot

Go Barefoot

by Dr. Kathleen Hall

Relax your mind, body, and soul by going barefoot. Experience different textures on your bare feet. Carpet may be soft, nurturing, and inviting while stone or tile floors can be cold, hard, and refreshing. The grass outside can be like a foot massage causing you to relax and giggle.

Don’t forget to sink your bare feet in a warm spa bath with lavender or enjoy the stimulation of a foot massager. Keep a nice cream you love by your bed and massage your bare feet before you turn out the light. Your mind, body, and soul will love you for it.

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