You should know May is Asian American, Native Hawaiian, and Pacific Islander Heritage Month and it’s time to honor remarkable historical figures that were left out of our history classes.…
Category: z_Andrea
Beat Your Athletic Competitive Stress
Many athletes struggle with performance anxiety. Fortunately, with the right Mindful tips, it’s possible to reduce your anxiety and perform to your full potential. For the Mindful Athletes™, this is…
Mindful Mother’s Day Apps
Over 85 million American moms are looking forward to Mother’s Day. But finding the perfect gift for your mom can be a challenge. Fortunately, there are smartphone and tablet apps…
Medicine Cabinet Must-Haves
It’s time to give your medicine cabinet a Spring check-up. Make sure you have the tools to treat many minor illnesses and minor injuries such as headaches, coughs, minor cuts,…
Organic, Natural Products Your Hair Will Love
From shampoos to hair gels, we use a lot of products to keep our hair looking beautiful. Yet, the cost of beauty could mean jeopardizing our health and the environment.…
Build Your Own Indoor Cat Garden
If you’ve ever had a house cat stare longingly out of a window, you’ve probably thought about letting them go outside. The fresh air, sunshine, and foliage would surely be…
Recycled Garden Decor Ideas
Gardens can be rather spiritual spaces. The thriving plants and little animals not only represent life but new beginnings as well. This sense of rebirth gives them the perfect environment for…
Jumping Rope Stops Stress
When was the last time you jumped rope? It is portable, inexpensive, and a great exercise that reduces stress while giving you a great workout that burns tons of calories.…
