Why Advent Is Important To You

Advent is an important season for you. Advent begins on November 28 and ends on Christmas Eve. Advent has traditionally been a significant, ancient theological time […]

Bend Over More Often

Yoga Is for Everyone Yoga means union of the body, mind and soul. We live in a chaotic world where we continually live in our […]

6 Ways to Satisfy Your Wanderlust

Is traveling on your bucket list? For many it is. And when you are itching to hit the road and travel to destinations unknown, but […]

We Need Mindful Heroes Now

A lot is going on in the world today. Divisive rhetoric, fear, and ignorance have caused harm within our communities, our country, and our world. […]

Spices that Fight Cold and Flu

Feeling under the weather? Instead of searching your medicine cabinet for a remedy, have you ever considered checking your spice rack? Lots of herbs and […]

Eco-Friendly Holiday Decorations

This is the season of kindness, generosity, and giving. When we plan for the holidays we should be compassionate with our planet as well as […]

Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful, Mindful Family, Family

5 Thanksgiving Stress Tips

Facing the Stress of Thanksgiving When it’s your turn to host the Thanksgiving dinner it can be a little stressful. Take a deep breath and […]