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December 3, 2021

Innergize Day

by Dr. Kathleen Hall
innergize, innergize energy, innergive day, Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute,, MLN, Alter Your Life, Mindful, Green Living

Do you “innergize” your body and soul on a regular basis each day? What gives you energy and life “inside?” For Innergize Day, create a regular, daily practice to nurture your inner self.

Celebrating This Innergizing Day

In honor of Innergize Day, make a 30-day commitment. Once a day, read an inspirational and motivational piece from someone that inspires you. Listen to at least one song that energizes you a day. Be silent for a few moments and take some deep cleansing breaths, inhaling pure energy and light. Take a moment to focus on what you are grateful for in your life.

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