Innergize Day

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Do you “innergize” your body and soul on a regular basis each day? What gives you energy and life “inside?” For Innergize Day, create a regular, daily practice to nurture your inner self.

Celebrating This Innergizing Day

In honor of Innergize Day, make a 30-day commitment. Once a day, read an inspirational and motivational piece from someone that inspires you. Listen to at least one song that energizes you a day. Be silent for a few moments and take some deep cleansing breaths, inhaling pure energy and light. Take a moment to focus on what you are grateful for in your life.