How common are anxiety disorders?
Over 20 million Americans are afflicted by anxiety disorders, ranging from panic attacks to general anxiety and phobias. University of California at […]
Can exercise help relieve depression?
Daniel, Researchers at Duke University showed that regular exercise relieves major depression just as effectively as antidepressant medication. Dr. James Blumenthal’s research […]
Follow Your Heart… Your Brain Is Stupid
This motivational video urges you to alway follow your heart. As it explains, we should all pay close attention to our feelings. No […]
It’s 3 AM and You’re Wide Awake?
You’re Awake and You Are Not Alone It’s 3 AM. Are you still awake? Don’t worry you’re not alone. Over half the adult […]
DIY Vitamin Water
Vitamin Water Nourishes You Daily Are you feeling stressed? Are you low on energy? You may not be getting enough nutrients in […]
4 Outdoor Green Cleaning Tips
Clean Outdoors Without Chemicals Are you looking for inventive ways to clean around the house and help reduce chemical usage and its […]
Stress-Less Through Walking
We can all do with a walk every now and then, but taking a Mindful approach to your exercise routine can turn […]
Power Yoga – Challenge Yourself
This Intermediate Power Yoga Flow is for those are looking to challenge themselves and take their practice to the next level. This […]
Start Your Own Rooftop Garden
Having an outdoor space in the city purifies the air and helps you connect with nature; however, yards aren’t always available. Fortunately, […]
Keep Dogs From Digging Up Your Yard
Dogs Love to Dig While we connect with nature by tending to our gardens and relaxing in our yards, most dogs prefer […]