Enjoy Guilt-Free Chocolate
Chocolates have been a traditional Valentine’s Day treat for over a hundred years. In 1861, the English candy company, Cadbury, was the […]
A Hug a Day Keeps the Doctor Away
Why is a hug the best medicine? University of North Carolina researchers studied the effects of hugs on our health. The team […]
Year of the Monkey
Chinese New Year, also known as the Spring Festival or the Lunar New Year, dates back to early 14th century B.C., and […]
Grief Helps Us Grow
Grief is a natural, healthy process. And though the emotional suffering can be overwhelming there are Mindful tips for grieving and grief management. […]
Guard Your Identity! It’s Your Life
We secure our homes with locks, security systems, and maybe even a dog, but are we as cautious with our identities? Every […]
Remember, Words Matter
Words matter, especially in the world of politics. Unfortunately, broken promises and offensive quotes are all too common. As the election season […]
Do You Have an Empathetic Four-Legged Friend?
Dogs make great companions; their childlike optimism is almost infectious. Many dog owners have even reported that their pets show signs of […]
Create the Best First Impressions in Milliseconds
A first impression is a lasting impression and unfortunately studies show that we don’t have much time to make a good one. […]
Mindful Athlete: James Jones
From a homeless child to an NFL star, Green Bay Packers’ wide receiver James Jones is a true rags-to-riches story. His youthful […]
New Year Resolutions
How many of us have the usual New Year’s Resolutions each year? First I will lose the weight I have been carrying […]