What’s Right About McMindfulness?
For over 20 years I’ve tried to make peace with these elitist, arrogant, narrow-minded so-called mindfulness experts who disparage what they term McMindfulness but no […]
Why Should I Create Mindfulness In the Family
Mindfulness is learning to pay attention in the present moment. In addition, mindfulness in the family increases joy, happiness and calmness. Creating mindfulness stops your […]
Why You Need Mindful Moments: Better Sleep
Are you having trouble sleeping at night? Proper sleep tips and sleep rituals is all you need for a peaceful night of rest. Many of […]
Getting World Cup Fever?
By Ruvana Merkaj and Kathleen Hall Let the Games Begin Soccer fever is high because it is time for the World Cup. Soccer has been […]
Kate Spade’s Death Shines a Light on Mental Wellness
This week, fashion visionary Kate Spade died in an apparent suicide. This tragic news has devastated not only Spade’s family and friends, but the fashion community […]
New Year Resolutions – Create a Life of Happiness
Why is it that most of us fail to keep their New Year resolutions? We are so overbooked, overworked and overwhelmed, our resolutions just become […]