Christmas time is a time for doing special things with family, but holiday events can fill up the calendar very quickly. We often find ourselves running from one event to…
holiday stress
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The holiday season can be a rather busy time, and according to a survey from Consumers Report, 90 percent of Americans experience stress over holidays. Holiday stress can lead to…
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The winter holidays bring people together, but they can also bring stress and anxiety. Stop feeling overwhelmed and try these mindful holiday tips. For a healthy holiday you must learn…
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There Are Many Reasons For Your Bah Humbug Do you want to turn the feelings of Bah Humbug to Ho Ho Ho this year? There are several causes if the…
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This is the most stressful time of the year. A recent survey reveals that 69 percent of Americans would skip exchanging gifts if their family and friends agreed to it…
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Live In Your Light Energy Today For this holiday season, de-stress by being the light in your world. You can de-stress and create happiness by repeating a daily mantra, “I…
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Are you low on Christmas funds? Still want to shower your family and friends with awesome gifts? You’re in luck! With a little ingenuity and time, you can craft some…
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What causes the holiday blues? Typical sources of holiday sadness are: stress, fatigue, financial stress, grief of an old relationship, loss of a loved one, over commercialization, unrealistic expectations and…