We Stand with Our Paris Family
In the aftermath of the Paris attack, we are sending light, healing, and love to our dear Parisian family. My family and the Mindful […]
Mindful Athlete: Brandon Marshall
Brandon Marshall experienced enumerable successes and accomplishments in the NFL, but he could not enjoy any of his hard earned successes because […]
Does Stress Make You Ugly?
Stress takes a toll on beauty. Many of us take complicated steps in order to look younger and retain our youth. However, […]
4 Life Lessons Learned From the Pope’s Visit
All last week the media was abuzz with the pope’s U.S. visit. Pope Francis has been a much talked about religious figure […]
You Must See Racing Extinction!
I was invited to see the viewing of the new movie Racing Extinction being released on September 18. This documentary is created […]
What is the Medical Practice of Sticking Pins in Your Body to Release Stress?
Acupuncture treatment is an integrative medical approach to healing various conditions in the mind and body. This practice involves inserting thin needles […]
Out-of-the-Box Burials
You may lead an eco-friendly life, but have you considered how your death will impact the planet? Years of “going green” can […]
Mindful Apps™: Best Back to School Apps
When the start of a new school year comes, children and parents need to be prepared. Fortunately, there are countless smartphone and […]
The Little Library Movement
Book lovers around the world are joining the “Little Library Movement.” While public libraries allow us to share information and stories within […]
Episode 101 A – Stressors
Watch and learn as Ronnie, Renae, Keisha, Bruce, Julie and Kevin reveal personal challenges on their journey to restore their lives.