Discrimination Leads to Stress
The United States is a diverse country that isn’t always united. More than half of American adults say they experience discrimination on […]
Earth Day: Celebrate and Protect Our Planet
History of Earth Day In the spring of 1970, Senator Gaylord Nelson created Earth Day as a way to convince the government […]
The Growing Phenomenon of Sleep-Texting
Our Dangerous Texting Addiction Tech detoxes are needed now more than ever. Research in the past has shown that constant cellphone use […]
Dangerous Stress Myths
Stress Myths Can Be Dangerous to Your Health There are many myths about stress. Some of them based on your personal experiences, […]
Unplug Your SELF Everyday
Unplug Everyday is a Key to Your Health and Happiness It is essential for your mental and physical health and well being […]
5 Yummy Garlic Recipes You Gotta Try
It’s National Garlic Day, an unusual but tasty holiday. Garlic is an ancient traditional medicine that has antiviral and antibacterial properties. Its […]
3 Earth Day Projects
Today is Earth Day and this year, with the worries about climate change, there is so much we must do to help […]
Forest Therapy: Being in Forest is Healing
Connecting with nature has always been beneficial for our lives. Now, a new type of treatment, forest therapy, is examining the ways […]
Reduce Office Stress in Five Minutes
If you’re feeling stressed at the office there is a way for you to reduce office stress without falling behind on your […]
5 Urban Composting Tips
City dwellers may not think that composting is feasible for an apartment/condo lifestyle, but it is. While suburbanites can create their own […]