When you need fresh air and plenty of exercise, taking up a summertime sport, as a recreational hobby, is a great solution. It’s a fun way to make new friends, expand your skill set, and get in shape. Beach volleyball, flag football, tennis, and surfing are common summer sports, but…
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Exercise improves our mental and emotional health by releasing our body’s “feel-good” chemical, endorphins. Exercise helps us release built-up tension in a healthy way and helps us get a better night’s sleep. Individuals who participate in any type of exercise, including walking, experience great health benefits. Even more powerful is…
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UNPLUG EVERYDAY: It’s that time of year again. You may be dreading this time of year if you are one of the many people who become a sports widow or widower. If you want your sports lover to stop watching sports, that just won’t work. How would you feel if…
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