stress-busting foods Archives - Mindful Living Network

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April 16July 22_________________Home Articles 2020, _Quarantine Trending, April Week 3, Health Tips, Mindful Eating Everyday®, Mindful Health Home, Mindful Health®, Stress, Stress Reduction Tips, Weight Issues

Super Stress-Busting Foods

Stress Is Eating You Up When we feel stressed, many of us turn to food to ease the tension. This incessant snacking […]

January 9July 22_Quarantine Trending, Eat Smarter: Ideas/Tips, Health Tips, Jan Week 2, Mindful Eating Everyday®, Mindful Health Home, Mindful Health®, Stress, Stress Queen, Stress Reduction Tips, Weight Issues

How to Stop Stress Eating

When you’re stressed, what do you turn to for comfort? Shopping? Meditating? Napping? It turns out that many Americans turn to food. […]

October 21May 10____Queued Weekly, Mindful Health Home, Mindful Health®, Oct Week 3

Feeling Stressed? Eat Pumpkin Seeds!

Are you planning on decorating your home with pumpkins this holiday season? If you scoop out the pumpkin pulp to make a […]