Taking time for vacation and leisure is not a luxury, it’s a necessity! Vacations are essential for your mental and physical health. The chronic stress of work can lead to emotional and physical illness – if you don’t get away from work, you have no opportunity for reflection and creative…
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One of the reasons people go on vacations is to lower their stress, but there are many obstacles that can get in the way. Travel scams are one example, and it can contribute to financial and travel stress. According to the Bureau of Labor Statistics, U.S. households spend only three…
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Traveling during the summer can be very stressful. Factors affecting summer travel include intense heat, increased number of people at vacation sites, costs, and the pressure to make this precious time special. Listed below are a few tips to help make your summer travel experience less stressful. Have your offense…
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Reduce Your Travel Stress: Avoid Travel Scams! One of the reasons people go on vacations is to lower their stress, but there are many obstacles that can get in the way. Travel scams are one example, and it can contribute to financial and travel stress. According to the Bureau of…
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May can be a very stressful month. The kids are ending their school year with tests and year end school activities. You are planning for your children’s summer at home and your summer vacation. There are also many expenses this time of year such as gifts for teachers, graduations, celebration…
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Most of us travel in order to get away from the stress, but unfortunately, traveling can also add extra stress to our lives. Missed flights, lost reservations, and heavy crowds are just a few examples of travel stress triggers. 4 Tips for Travel Stress Listed below are some Mindful tips…
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Are you a business traveler? Business travel is booming so keeping your sanity while traveling is important. By doing some research and preplanning, you can ensure a pleasurable and successful business trip. 6 Business Trip Tips So, as you start planning your next business trip, consider the Mindful Travel® tips listed…
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The stress of holiday traveling can put a person over the top and with Memorial Day weekend being the first major holiday of the summer season it can be a particularly stressful time. Here are a few mindful Memorial Day weekend travel tips. Millions of people are packing a bag…
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