Creating Your Own Sacred Space
While pilgrims have fled to the most famous sacred places in the world like Stonehenge, Fatima, and Lourdes, many of us have […]
Take a Mindfulness Break
Here are some simple mindfulness break ideas to help you stay in the present moment to live a healthy and happy life. […]
Positive Affirmations Can Change Your Life
Positive Words Change Your Health Repeating positive messages to your SELF combats negative self-talk, rewires your brain, and creates mental and physical […]
Why is Spirituality Growing and Religion Dying
A new Pew Research poll finished in June 2018 shows that more Americans say they’re spiritual but not religious. Over a quarter […]
Technology is the New Smoking
In our near future technology may be considered the same type of addiction as smoking. Our brains are getting addicted to our […]
Create a Sacred Room of Your Own
Creating Mental and Physical Health in Your Own Sacred Space How often do you take time out of your busy schedule to […]
4 Mindful Ramadan Lessons
Today marks the beginning of Ramadan, the holiest of months for our Muslim sisters and brothers. This is a time of worship […]
Holi: The Festival of Colors
Spring rouses a sense of joy and excitement in us all. Each of us celebrates the new season in different ways. For […]
Creating Rituals for the Entire Family
The free and easy schedule of summer has ended as families send their kids back to school. Creating healthy routines is a […]
“The Only Thing We Have to Fear is Fear Itself”
These powerful words uttered many decades ago by President Franklin Delano Roosevelt are more relevant now than ever before. Our nation and the […]