Stop Back to School Stress

NEW BACKPACK…$35. NEW JEANS…$55. STARTING THE SCHOOL YEAR OFF STRESS-FREE…PRICELESS! We spend billions of dollars on back-to-school spending. “Ahhh,” the back to school stress a new school year brings. For many parents and children, it is an overwhelming season of confusion, depression, and anxiety. American families are truly overwhelmed with…

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home remedies for sleep, remedies for sleep

Home Remedies for Sleep

Having trouble falling asleep? Insomnia is a far too common problem in America. Special beds, pillows, and medications can often do the trick, but there are mindful, home remedies for sleep that you should consider. If a person takes 30 minutes or more to fall asleep and they get “six…

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Shrimp and Zucchini Scampi

Just push the “EASY” button for this delightful dinner. A frying pan is the secret to this super simple and delicious dish. Zucchini contains zero fat and is high in water and fiber. It also contains significant amounts of vitamins B6, riboflavin, folate, C, and K, and minerals, like potassium and…

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Back to School Success, Mindful Family,Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute,, MLN, Alter Your Life

Setting Your Kids Up for Back to School Success

Even though children may be enjoying their summer, parents are already thinking about “back-to-school” and everything that needs to get organized. What’s the stress-free solution to setting your child up for a truly great year? Here are a few tips for back to school success. Routines and organization. Every household…

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coloring books for grown ups, adult coloring books

Adult Coloring Books Reduce Stress

Whether you like painting or drawing, engaging in artistic projects can help you reduce stress. One particular coloring hobby that has gained popularity over the years is adult coloring books. Coloring in these books is a fun way to reduce stress and they come in a variety of designs. Taking…

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How to set a Family Budget Plan

American families are now going through an economic crisis that hasn’t been felt since the 1980’s. It is more and more important to keep everyone in the family budget plan on track. Having a family budget plan meeting to discuss the financial health of the family is stressful and difficult.…

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packing your lunch, mindful lunch, lunch, healthy

Easy Tips for Packing Your Lunch

It’s fall and a very busy time of the year for most of us. It becomes easy for us to grab a quick lunch and hastily eat it. We invite you to invest a few minutes in packing yourself a mindful lunch. Packing your lunch is less expensive, it’s healthier,…

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Tomato and Cucumber Farro Salad

Enjoy a bite of summer’s freshest flavors with this beautiful, delicious, mixed side salad that is loaded with nutrition. Farro is an ancient grain with a nutty flavor and chewy texture. It’s high in protein, fiber and several nutrients. It’s an excellent source of protein, fiber, magnesium, zinc and B…

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