The Gift of Relaxation
Research shows massages reduce stress, relax your muscles and give you an immune boost. Researchers measured immune function in healthy adults who received a massage. […]
It’s Always a Great Day to Smile
Do you smile as a spiritual or health practice? Or do you smile only when you feel like smiling? Research tells us a lot about […]
Stress Shrinks the Brain
A little stress in your daily life is natural, but too much stress can do your body a lot of harm. You many know that […]
The Most Dangerous Hour of Your Life
Do you know which hour of your day is the most dangerous? Your daily commute is more stressful than what police officers experience in training. […]
Planning a Successful Yard Sale
Looking for a way to make extra money? A yard sale (or garage sale) can provide a great opportunity to generate revenue and clear out […]
Add These to Your Summer Reading List
With lazy weekend evenings and afternoons lounging by the pool, summer is a great time to get some reading done. Catching up on the latest […]
Try the Presidential Book Challenge
Do you have a hankering for reading books? Not sure what to read next? With the U.S. presidential elections coming up in November now would […]
Vegan Tips for Beginners
If you love animals and are looking to make a diet change, consider becoming a vegan. It not only saves the animals that you love, […]
Stress Management Tips for Children
Stress is a natural part of a child’s life. Children are very vulnerable to the stress in their lives. Children usually do not know that […]
Hypnosis Therapy
Most people’s first impression of hypnosis comes from movies, televisions shows, and magicians. It’s stereotypically portrayed as mysterious magic or as a means to control […]