STOP Worrying Your SELF Sick
Stop the Worry Habit We can worry ourselves sick over everything from our bank account balance to our kids picking up some […]
Optimism: Your All-Natural Stress Reliever
Need a health boost? Maybe all your body needs is a shot of optimism. A study published in the Health Psychology journal […]
Athletics Heals Anxiety
Athletics is a natural anxiety relief. Exercise improves our mental and emotional health by releasing our body’s “feel-good” chemical, endorphins. Exercise helps […]
Stress LESS With Aromatherapy
Smelling essential oils stimulates the brain. The scent sends a signal to the limbic system of the brain that regulates emotions. This […]
The Power of Acupuncture
Acupuncture is an integrative medical approach to healing various conditions in the mind and body. This practice involves inserting thin needles into […]
Compulsive Worrying Impacts Your Health
Now, more than ever, we are worrying ourselves sick! Constant worrying eventually leads to anxiety and directly impacts your mental and physical health. […]
Don’t Fear Retirement!
Everyone retires, but not everyone is emotional or financially prepared. According to a 2011 AARP survey, 43 percent of older Americans said […]
Stop Your Financial Anxiety
Want help to stop your financial anxiety? It’s time to be mindful about your money. It’s best to become aware of your […]
Apps for Conquering Public Speaking
Do you have glossophobia, the fear of public speaking? You aren’t alone. According to the National Institute of Mental Health, 74 percent […]
Is Your Job Killing You?
Many workers these days are literally working themselves to death. Whether they are trying to advance in their jobs or workaholics they […]