Easy Mindful Green Living Tips

Our environment has been home to millions of life forms for millions of years. But in the recent millennia, this ecosystem has become under stress […]

holiday craft ideas, recycled crafts

Eco DIY Crafts for the Holidays

With the change in weather and seasons, we can all anticipate long evenings spent in our cozy homes with family and friends. If you’re looking […]

World Diabetes Day, Diabetes Risk, Mindful Health, Health, Diabetes, Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

World Diabetes Day: Protect Our Future

The World Health Organization (WHO) reports that 346 million people worldwide have diabetes. Without some kind of intervention, this number could double by 2030. This […]

Essential Oils for Stress Relief

With aromatherapy you can use fragrant essential oils to improve your health, your mood and reduce stress. To relieve headaches brought on by stress, consider […]

debt stress, Ease Your Anxiety, Financial Problems

Relieve Your Debt Stress

Debt stress is a common problem for many Americans, and unfortunately, it can affect people’s finances as well as their health. This holiday season, be […]

Indoor Garden in Winter Time, Mindful Gardening, Mindful Living Network

Indoor Garden in Winter Time

Don’t let that winter chill in the air keep you from your garden. With the right container and proper maintenance you can grow a healthy […]

grateful people, gratitude journal, gratitude research

Gratitude is The Greatest Drug Ever

Gratitude is a Powerful Drug Did you know gratitude is a drug? “If thankfulness were a drug,” Dr. P. Murali Doraiswamy, head of the division of biologic […]

Benefits of Sweet Potatoes, sweet potato mac and cheese, mac and cheese recipe

Scrumptious Sweet Potato Mac and Cheese

It’s National Sweet Potato Month November is National Sweet Potato Month and National Gratitude Month, so let’s show some gratitude for these delicious, versatile vegetables. […]

Mindful Gardening, Gardens, Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

The Practice of Mindfulness

You can get hooked by your emotions. Your emotions can go up and down similar to an elevator that goes up and down from floor […]

Time to Protect Fragile Plant Roots

Winter is knocking on the door, so it’s time to take action to protect your fragile plant roots. Container plants are especially susceptible to freezing. […]