Meditation is Medicine?
Emerging scientific meditation research shows that there are many health benefits of meditation (also known as relaxation response). In fact, it has […]
Too Anxious to Meditate?
Celebrate National Meditation Month It’s National Meditation Month. Many of us believe we are too anxious to learn to meditate. It is […]
Be Mindful of Your Blood Pressure
Hypertension, also known as high blood pressure, is one of the growing causes of death in America. Taking mindful steps to reduce […]
Why You Need Mindful Moments: Meditation
What is a Mindful Moment? Many of us are living mindlessly these days instead of mindfully. As we race through our busy […]
Simple Meditation Guide
Meditation is So Simple Many of us are living mindlessly these days instead of mindfully. Mindful Moments are when you stop your […]
Protect Your Heart from High Blood Pressure
A wrinkle on your skin or a wrinkle on your heart, it’s the same process. As your arteries age, they wrinkle. “High […]
Are Your Teens at Risk of Hypertension?
A study by the lead author, Dr. Kathleen Mullan Harris, a professor at the University of North Carolina Chapel Hill, revealed that 19 […]
The Power of Acupuncture
Acupuncture is an integrative medical approach to healing various conditions in the mind and body. This practice involves inserting thin needles into […]
Can Acupuncture Lower Blood Pressure?
UC Irvine researchers have found that acupuncture, performed once or twice weekly for four-to-eight weeks, significantly reduces blood pressure in patients with […]
Stress and High Blood Pressure
Hypertension, also known as high blood pressure, is one of the growing causes of death in America. Fortunately, reducing your stress can help […]