Positive Affirmations Can Change Your Life
Positive Words Change Your Health Repeating positive messages to your SELF combats negative self-talk, rewires your brain, and creates mental and physical health. Continual research […]
Positive Affirmations are Key to a Healthy Life
Studies show that optimism can affect your health and how long you live. Repeating positive affirmations throughout your day actually reduces stress and creates health. […]
New Year Resolutions – Create a Life of Happiness
Why is it that most of us fail to keep their New Year resolutions? We are so overbooked, overworked and overwhelmed, our resolutions just become […]
Why Hope Matters Now
It’s Time For a Dose of Hope With the summer ending, fall ushering in, financial stress, and election madness, it’s time for a dose of […]
Find Your Confidence
If you’re feeling down about yourself, a little mindfulness can boost your self-esteem. Everyone needs help finding their confidence. Lots of kids and young adults […]
“The Only Thing We Have to Fear is Fear Itself”
These powerful words uttered many decades ago by President Franklin Delano Roosevelt are more relevant now than ever before. Our nation and the entire world is […]
Are You Wearing a Mask or Living an Authentic Life?
In spirituality, we read much about authenticity and integrity, but I’m not always sure we have a clear understanding of these terms. Some folks have […]