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    • Mindful Athlete®
    • Mindful Eating Everyday®
      • Mindful Eating Everyday®
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      • Recipes
        • Amazing Air Fryer Recipes
        • Appetizers
        • Fish
        • Crock Pot Dishes
        • Dessert
          • Cakes
          • Chocolate
          • Cookies
          • Ice Cream
          • Pies
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        • Salads
        • Soups
      • Eat Smarter: Ideas/Tips
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Mindful Family®

Mindfulness practices both strengthen and enrich your family relationships. They also help to increase everyone’s mental and physical health while deepening connections. Eating, playing, working and sharing life’s challenges are all part of life’s precious journey together and help create a Mindful Family®. They say you can’t choose your family and while that may be true, you can do everything in your power to make it the best family it can be. Full of helpful, thoughtful and mindful tips, these articles are meant to help strengthen your family as a whole.

Spotting Eating Disorders in our Kids, Mindful Family, Mindful Living Network
October 31April 10Mindful Eating Everyday®, Mindful Family Home, Mindful Family®, Mindful Parenting Home, Mindful Parenting®

Spotting Eating Disorders in Our Kids

Eating problems among children are an epidemic, with obesity rates in some states as high as 33 percent. Some schools are sending […]

Beatuiful and Bald Barbie, Mindful Family, Mindful Living Network
October 18July 22Cancer, Mindful Family®, Mindful Health Home, Mindful Health®, Mindful Hero®

A Bald Barbie for Cancer Patients

At 53 years old, Barbara Millicent Roberts (aka Barbie) is one of the most popular brands at Mattel, Inc. While an iconic […]

Alleviating Stress as a Family, Mindful Family, Mindful Living Network
May 2April 10Mindful Family Home, Mindful Family®, Mindful Parenting Home, Mindful Parenting®

3 Phrases to Get Your Child to Instantly Listen

Have you ever wished you had the perfect words to say when your child misbehaved?  How many of you have had the […]

March 9June 16Mindful Family Home, Mindful Family®, Mindful Parenting Home, Mindful Parenting®

Simplify Your Life With Your Kids

Very often families come to me because of a child’s behavior issue and usually, the cause of the behavior is just an […]

December 18May 2_Non Holiday Gift Ideas, Mindful Family®

Mindful Gift Ideas for Tweens

When it comes to young teenage trends they’re here for one minute and gone the next. Knowing what to buy that special […]

Good Morning Routines For Working Moms, Mindful Family,Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life
December 7April 10Mindful Family Home, Mindful Family®, Mindful Parenting Home, Mindful Parenting®

Good Morning Routines for Working Moms

For many working moms getting up and out in the morning is one of the biggest struggles, since mornings can bring out […]

October 22April 10Mindful Family Home, Mindful Family®, Mindful Parenting Home, Mindful Parenting®

Nothing Good About Being a Supermom

Most mothers are becoming supermoms. Being a supermom is someone that can perfectly balance work and home-life responsibilities. It’s being the PTA […]

Reduce the Weight of Heavy Backpacks, Mindful Family
September 27August 29Mindful Family®

Lighten the Load: Reduce Heavy Backpacks Weight

Do you find yourself wondering when your kid’s heavy backpack became as big as them? You are certainly not alone. Schools systems […]

Easing your Children's Stress during Crisis, Mindful Family, Mindful, Mindful Living Network
August 31April 10_Quarantine Trending, Mindful Family Home, Mindful Family®, Mindful Parenting Home, Mindful Parenting®, Stress Queen

Easing Your Children’s Stress During a Crisis

Disasters are stressful for everyone and can be especially so for children there are several ways for easing children’s stress. Hurricane Irene […]

Mindful Survival Tools are you prepared,Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful, Mindful Family, Family, Storm
April 27March 31Mindful Family®

Mindful Survival Tools: Are You Prepared?

The Southeast is being plummeted by torrential rain, flooding, and powerful winds. Supercell thunderclouds that upgraded to tornadoes have already caused over […]

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