Hemorrhoids (The Basics)

What are hemorrhoids? Hemorrhoids are swollen veins in the rectum. They can cause itching, bleeding, and pain. Hemorrhoids are very common. In some cases, you […]

Viral Gastroenteritis (The Basics)

What is viral gastroenteritis? Viral gastroenteritis is an infection that can cause diarrhea and vomiting. It happens when a person’s stomach and intestines get infected […]

Lactose intolerance (The Basics)

What is lactose intolerance? Lactose intolerance is a condition that makes it hard for the body to digest milk and foods made with milk (dairy […]

Is Stress Wrecking Your Sleep?

Having a hard time falling asleep? There could be a number of reasons for your troubled nights. Stimulants (such as smoking and drinking) or family […]

foods for pain relief

10 Foods for Pain Relief

Pills aren’t the only way to deal with pain. Home remedies like hot water bottles and warm tea are known to work wonders on migraines […]

Why We Overeat, overeating, how to stop overeating, why we overeat, Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful Eating Everyday, Eating Everyday, Mindful Health, Health

Consequences of Overeating

Large meal portions and extra servings can affect our waistline, our wallets and the fate of our planet. But, why exactly do we overeat? Why […]

Beat Your Depression

Autumn, the time of spiced lattes, harvest festivals, and family dinners, is a beloved season for many people. However, the change of weather and family holiday […]