How Meditation Helps Your Mind, Body and Soul
Why should you meditate? Let us help you learn how meditation helps your body and soul. Meditation means awareness. So as a […]
Get a Dose of Nature’s Prozac Today
Get a Dose of Nature’s Prozac Today A simple walk can be the equivalent of taking either an anti-anxiety drug, an antidepressant […]
Boost Your Mental Health
May is Mental Health Awareness Month, so it’s a good time to discuss our mental health practices. Have you had a mental […]
It’s Time For Your Emotional Health Check Up
It’s Mental Health Awareness Month Most Americans visit their doctor every year to have a physical health check-up, but it’s also important […]
Stress Is Shrinking Your Brain
Stress is linked to brain shrinkage. A recent stress and mental health study from the University of Texas Health Science Center at […]
Super Stress-Busting Foods
Stress Is Eating You Up When we feel stressed, many of us turn to food to ease the tension. This incessant snacking […]
Sunlight Recharges Your Body and Soul
The Sun Heals Your Body, Mind, and Soul When you get tired and depressed getting out in the sun feels good for […]
It’s 3 AM and You’re Wide Awake?
You’re Awake and You Are Not Alone It’s 3 AM. Are you still awake? Don’t worry you’re not alone. Over half the adult […]
Medicine Cabinet Must-Haves
Medicine Cabinet Spring Check-up It’s time to give your medicine cabinet a Spring check-up. Make sure you have the tools to treat […]
The Green Cure: The Surprising Benefits of Ecotherapy
Ecotherapy Is Medicine It’s almost Spring and Mother Nature is beckoning you to get outside and join her majesty today. With good […]