Mindful Health Home

February 6May 4Feb Week 1, Mindful Health Home, Mindful Health®

The Power of Red

This month millions of people will be wearing red to promote American Heart Month. This month use the color red to promote […]

February 3January 18Feb Week 1, Mindful Health Home, Mindful Health®, Mindful Mate Home, Mindful Mate®

Love is Good for Your Health

It’s well known that a healthy dose of self-love can have a positive impact on your life, but that’s not all. Studies […]

January 29May 4Being a Better You In The New Year, Jan Week 4, Mindful Health Home, Mindful Health®, Time for a New Year

This Year, Kick Your Smoking Habit

Have you made quitting your smoking habit your New Year’s resolution? You aren’t alone. Reducing or quitting smoking is one of the […]

January 28May 4Jan Week 4, Mindful Eating Everyday®, Mindful Health Home, Mindful Health®, Stress Queen

Delicious Foods that Heal Your Injuries

Whether you’ve had surgery or scrapped your knee on the pavement, waiting for your skin to heal requires patience. Luckily, there are […]

January 26July 22Effects of Stress, Jan Week 4, Mindful Health Home, Mindful Health®, Stress, Stress Institute®, Stress Queen

Stress Impacts Beauty

Stress impacts the way you look Many of us take complicated steps in order to look younger and retain our youth. However, […]

January 21May 4Jan Week 3, Mindful, Mindful Health Home, Mindful Health®

Mindful Tips for OCD

Obsessive Compulsive Disorder (OCD) affects two to three percent of the general population. The stress from this disorder can take a toll […]

January 21January 16Inspirational, Jan Week 3, Mindful Health Home, Mindful Health®, Mindful Living CommUNITY HOME®, Mindful Living CommUNITY®, Mindful Living Everyday®, Mindful You Home, Mindful You®

Begin Living Your Intentional Life Today

Create Your Intentional Life Today This is the year to focus on creating your intentional life. Living an intentional life calls you […]

January 12July 19Jan Week 2, Mindful Aging®, Mindful Health Home, Mindful Health®, Stress Institute®, Wellness and Aging

Tea Helps with Aging

Nothing warms your body and your soul like a warm cup of tea on a winter morning. Drinking hot tea can positively […]

January 11January 10Jan Week 2, Mindful Family®, Mindful Health Home, Mindful Health®, TO SLIDE

What’s the Most Depressing Day of the Year?

Dr. Cliff Arnall, a researcher at University of Cardiff’s Center for Lifelong Learning, has devised a formula that uses a variety of […]

January 10July 22Health Tips, Jan Week 2, Mindful Health Home, Mindful Health®, Stress, Stress Queen, Stress Reduction Tips

Ways To Cure Your Stress Hangover

When you go to bed feeling stressed you anticipate waking up feeling refreshed and renewed, but this isn’t always the case. Sometimes […]