Apps That Reduce Stress
Have you been feeling stressed lately? The solution may be found on your smartphone. Fifty-six percent of Americans have smartphones and upwards to […]
Stressed Kids are at Risk of Childhood Obesity
The American epidemic of childhood obesity could have a big impact on future generations, but relieving stress among our children is just […]
Eliminating Childhood Obesity
An “in-your-face” ad campaign was recently released by Children’s Healthcare of Atlanta for their fight against childhood obesity. Many people objected to […]
Going Green is Good For Your Health
Over the years, families, schools, and companies around the world have been going green. This environmental initiative has changed the way we […]
Easy, Healthy Mushroom Soup
Mushrooms can be very good for us, and who doesn’t like a hot, soothing bowl of soup? Did you know that all […]
Wellness and Aging
Wellness means more than just the absence of illness. Focusing on wellness and aging while practicing self care helps us put our […]
Lower Blood Pressure Can Save Your Life
A landmark National Institutes of Health (NIH) study now shows that lowering your blood pressure can save your life. It specifically shows […]
Great Tips For Great Sleep
Sleep Hygiene is Critical When a patient asks their doctor for advice on sleep improvement, many physicians will offer sleep hygiene tips […]
Stress Leads to Diabetes?
Diabetes is a complicated disease that affects millions of Americans—every year 1.4 million Americans are diagnosed with diabetes. Diabetes can lead to […]
World Suicide Prevention Day
One of the most common misconceptions about suicide is that the person had mental health issues such as depression or bipolar disease. […]