Morning Rituals to Create a Productive Day
Feeling exhausted at the end of each day? There’s a simple solution: re-examine your morning routine. Mindful morning rituals to start your […]
Live an Intentional Life® with the A.C.E.® Practice
To Live an Intention Life® means living with a strong purpose or aim, with the determination to produce your desired result. I […]
Improve Your Life in 30 Minutes
Scheduling some personal “me time” is important for your mental and physical health. Don’t have an extra 30 minutes to spare? It’s […]
4 Ways to Come Back from a Setback
Experiencing a Setback? There will be times in your life when you experience a financial crisis, a breakup, emotional challenges, unemployment, or […]
Healing Powers of Music
The Amazing Power of Music. Music has amazing healing power for the mind, body and, soul. Listening to music reduces your stress […]
Why Are Our IQ Test Scores Falling?
It seems with the advent of technology, science, and education we should be getting smarter. But emerging research is telling us that […]
Why Should I Create Mindfulness In the Family
Mindfulness is learning to pay attention in the present moment. In addition, mindfulness in the family increases joy, happiness and calmness. Creating […]
Why You Need Mindful Moments: Better Sleep
Are you having trouble sleeping at night? Proper sleep tips and sleep rituals is all you need for a peaceful night of […]
Mirror Neurons: Can Determine Your Happiness
Wonder Why You Empathize? Your friend stubs his or her toe and you cringe. A person cries and your eyes tear. Your […]
What Can We Learn From Past Olympics
The Olympic Games are always filled with surprises and make us watch out not only for our favorite athletes but also for […]