Are You Living Your Authentic Life?
“Many people die with their music still in them.” Oliver Wendell Holmes Discover your Self. Every person has a purpose or a […]
Morning Rituals to Create a Productive Day
Feeling exhausted at the end of each day? There’s a simple solution: re-examine your morning routine. Mindful morning rituals to start your […]
Live an Intentional Life® with the A.C.E.® Practice
To Live an Intention Life® means living with a strong purpose or aim, with the determination to produce your desired result. I […]
World Suicide Prevention Day
One of the most common misconceptions about suicide is that the person had mental health issues such as depression or bipolar disease. […]
Improve Your Life in 30 Minutes
Scheduling some personal “me time” is important for your mental and physical health. Don’t have an extra 30 minutes to spare? It’s […]
September is Self Improvement Month
It’s the Season for Self Reflection and Improvement A new season is just around the corner, making this the perfect time for […]
4 Ways to Come Back from a Setback
Experiencing a Setback? There will be times in your life when you experience a financial crisis, a breakup, emotional challenges, unemployment, or […]
August is Relaxation Month
Relaxation is Critical For Your Health Relaxation practices create better health by lowering your blood pressure, reducing your heart rate, quieting, and […]
Healing Powers of Music
The Amazing Power of Music. Music has amazing healing power for the mind, body and, soul. Listening to music reduces your stress […]
Why Are Our IQ Test Scores Falling?
It seems with the advent of technology, science, and education we should be getting smarter. But emerging research is telling us that […]