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Mindful You®

Mindful You® calls you to come home to your SELF. Become aware of the present moment, while acknowledging and accepting your feelings, thoughts, and physical experience.

January 2January 20Inspirational, Jan Week 1, Mindful Living Everyday®, Mindful You Home, Mindful You®

Manifest Your Magic: Dream Big with Your Vision Board

A vision board consists of pictures and phrases that best represent our dreams. We can use it to organize and clarify our […]

December 31January 3Dec Week 4, Mindful Living Everyday®, Mindful You Home, Mindful You®

8 Tips for a New Beginning

Begin With Trust NOT Fear Most of us are living lives rooted in fear instead of trust. We fear having no money, losing […]

December 31December 8Dec Week 4, Mindful You®, Time for a New Year

New Year: Stress Check-Up

A stress check-up is an important life tool in which you analyze your stress and make improvements. Start your new year off […]

December 31December 9Dec Week 4, Inspirational, Mindful You Home, Mindful You®

5 Great Tips to Get Inspired and Stay Motivated

*With the new beginning on the horizon, are you prepared to make some changes? And whether your resolution is to exercise or […]

December 30December 21Dec Week 4, Mindful Living Everyday®, Mindful You Home, Mindful You®

Create Your Intentions and Goals Today

Begin Living Your Intentional Life Now It’s not that hard to create your intentions. You just have to plan for it because […]

December 30January 2Dec Week 4, Holidays, Mindful Living Everyday®, Mindful You Home, Mindful You®

Create Your Inspiring Vision Board

How many of us had good intentions as we created our New Year’s resolutions for this year? Many of us have them […]

December 28December 7Dec Week 4, Mindful Living®, Mindful You®

New Year…New You

Completing This Year and Creating The Next  It is the end of another year of your life. Before jumping into the next […]

December 26December 7Dec Week 4, Mindful Living Everyday®, Mindful You®

End this Year with Forgiveness

As the year comes to an end, it’s time to reflect on past months. If you are holding any grudges or frustrations, […]

health and wellness
December 25December 7Being a Better You In The New Year, Dec Week 4, Mindful Health®, Mindful Living Everyday®, Mindful You®, Time for a New Year

Your Wellness Score for the New Year

The year is quickly coming to an end, making this the perfect time to assess your health and wellness status. While we […]

December 24November 23Christmas, Heros, Inspiration/Motivation, Mindful Hero®, TO SLIDE, Try An Attitude of Gratitude

A Soldier’s Silent Night: Twas the Night Before Christmas (Video)

Here is a great video entitled A Soldier’s Silent Night: Twas the Night Before Christmas that is sure to get you into […]

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