The U.S. is a wealthy country. None of our citizens should go hungry and yet too many do. Millions of adults, some homeless and some not, don’t have enough food…
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Category: Christmas
How To Avoid Holiday Guest Stress
Creating a stable, safe, kind home is the key to a great guest visit. Holiday gatherings can be tense. This year after midterm elections people may be more volatile and…
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The Science and Soul of Giving This Holiday
“Helper’s high” is the term used to describe the euphoric feeling our mind and body experience when we give to others. As we shift from focusing on our own troubled,…
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A Soldier’s Silent Night: Twas the Night Before Christmas
A Soldier’s Silent Night: Twas the Night Before Christmas – This lovely take on the original ‘Twas the Night Before Christmas‘ was written By Lance Corporal James Schmidt, performed by…
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Eco-Friendly Holiday Decorations
This is the season of kindness, generosity, and giving. When we plan for the holidays we should be compassionate with our planet as well as our family and friends. Eco-friendly…
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Eco DIY Crafts for the Holidays
With the change in weather and seasons, we can all anticipate long evenings spent in our cozy homes with family and friends. If you’re looking for indoor activities to pass…
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Mindful Travel Series: Summer Festivals
This summer we presented a Mindful travel series to inspire others to take a relaxing break from the everyday hustle and bustle. Our three previous spotlights covered national parks, museums,…
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5 Mindful Holiday Tips
The winter holidays bring people together, but they can also bring stress and anxiety. Stop feeling overwhelmed and try these mindful holiday tips. For a healthy holiday you must learn…
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