Self-Love 101
A new year means a chance for a fresh start and a better you. In order to be better, you must first love yourself. You […]
Career Resolutions for the New Year
Having a hard time staying motivated at work? Feeling frustrated with the pace of your career? Maybe you should try posting a list of encouraging […]
Dare to Live Your Authentic Life
Be An Original In society, we may experience the philosophical and spiritual gurus continually calling each of us to live an “authentic life.” The word […]
Cures for Cabin Fever
Clear Your Mind The cold weather and fewer daylight hours can keep you stuck inside for days. This can lead to cabin fever and contribute […]
Enjoy TexMex Chili Night!
Crockpots are an easy way to prepare healthy meals for the whole family. If you’re in the need of a fun recipe to use for […]
10 Exercise Tips for New Year’s Resolutions
Is exercising or getting healthy part of your New Year’s resolution? This year, achieve your health and fitness goals with these 10 mindful exercise resolutions. […]
Find Your Tribe
Do you need help achieving your New Year’s resolution? Do you have a dream you’re working to fulfill? If so, having the right support network […]
Create Your Best Year Ever!
Create Your Best Year Ever Why is it that most of us fail to keep their New Year resolutions? We are so overbooked, overworked, and […]
Beets: Shocking Fountain of Youth Secret
Beets Keep Your Brain Young and Healthy Beets aren’t the most popular vegetable, but they do have definite health benefits. In fact, a preliminary study […]
Play Makes You Happy and Healthy
When was the last time you played? Dr. Margaret Duncan, at University of Wisconsin and president of the Association of the Study of Play believes […]