The Practice of Mindfulness
You can get hooked by your emotions. Your emotions can go up and down similar to an elevator that goes up and […]
Be Your Own Soul Mate
Why Wait For Someone Else? Many people nowadays are using websites, books, and quizzes to find “the one.” However, by nurturing and […]
Mindfully Reduce Work Stress
What if you could take a pill to reduce the risk of diseases such as heart disease, hypertension, insomnia, chronic pain, diabetes, […]
A Quick Guide to Mindfulness
Did you include mindfulness practices in your everyday life? You should! Engaging in mindful reflections once a day is great for your […]
Take a Mindfulness Break
Here are some simple mindfulness break ideas to help you stay in the present moment to live a healthy and happy life. […]
5 Mindful Tips for Travel Journaling
Vacation season is just a month away. If the travel bug has bitten you already, starting a travel journal may be just […]
Why Should I Create Mindfulness In the Family
Mindfulness is learning to pay attention in the present moment. In addition, mindfulness in the family increases joy, happiness and calmness. Creating […]
Join the Mindful Revolution Today
Today we become one people and one planet, with one simple message of hope. Mindful living is the universal path to the […]
Positive Affirmations are Key to a Healthy Life
Studies show that optimism can affect your health and how long you live. Repeating positive affirmations throughout your day actually reduces stress […]
Top 5 Most Mindful Countries in the World
The Most Mindful Countries in the World Mindfulness has become a great international trend. Here are just five of the top mindful […]