Light and Yummy Summer Pesto Pasta

Summer Pesto Pasta is packed with nutrients. Loaded with all your favorite summer veggies, this pesto pasta is light, yummy, and easy on any night. […]

Best Farro Salad Ever

Farro is an ancient grain with a nutty flavor and chewy texture. It’s high in protein, fiber and several nutrients. Farro has many health benefits. […]

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Beat the Summer Heat Stress

Prolonged exposure to heat can cause illness and even death. You can experience heat cramps, heat rash, and heat exhaustion outdoors as well as being indoors […]

The Gifts of Summer, Saying Good Bye to Summer, Immerse Yourself in Summer, Savor the Foods of Summer, Enjoy the Tastes of Summer

Savor the Last of Summer

Immerse Your SELF Into August It’s August! August is our last month to enjoy the gifts of summer. Find a place to immerse your body […]

Tahini-Lemon Quinoa with Asparagus

This is a fun, easy, delicious recipe packed with protein and flavor. We officially declare shaved asparagus ribbons as the new zoodles. Quinoa is considered […]

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The Trendy Food Court

Want to try a new food? Looking for homemade goods like preserves? Try visiting your local farmers market you can find a world of wonders […]

Mindful Travel Series: Summer Festivals

This summer we presented a Mindful travel series to inspire others to take a relaxing break from the everyday hustle and bustle. Our three previous […]