Enjoy Fall Fun Now
Fun is an Antidote to Fall Stress We are all more stressed this fall than ever. Stress and anxiety can put enormous […]
Discover the Health Benefits of Friendship
Feeling alone? Suffering from heart health symptoms? Reaching out to friends can help both issues. Studies on the benefits of friendships show […]
Health Benefits of Ecotherapy
Research studies have been commissioned by the University of Essex on Eco therapy. Eco therapy is about getting outdoors and becoming active […]
Fun Gingerbread Cookies
There are so many classic flavors for the holiday season—peppermint, eggnog, and, of course, gingerbread. This holiday season, forego the traditional hard and […]
Play is Brain Candy
Play is the “brain candy” that dissolves stress. Play is hardwired into our genes. The benefits of play and laughter in overcoming […]
Breast Cancer in the Workplace
Thousands of women today are working with breast cancer. It impacts their personal and professional lives (especially with cancer discrimination). This October, in honor of […]
Breast Cancer Awareness Month
October is Breast Cancer Awareness Month and during this time, I urge women to re-evaluate the stress in their lives. Learn how […]
Butternut Squash Boats
Butternut squash boats are to fall as zucchini boats are to summer. They’re the perfect low-carb vehicle for plenty of veggies, meat, […]
Warning: Stress Increases Breast Cancer Risk
Mammograms aren’t the only way to safeguard yourself against breast cancer. Reducing your stress is also important for your health. In fact, […]
Save Someone You Love From Cancer Now
During Breast Cancer Awareness Month, I urge women to re-evaluate the stress in their lives. Learn how stress compromises your immune response, […]