Why Drinking Water Can Improve Your Mood
Even mild dehydration can cause your moods to change. When you get even slightly dehydrated you can experience more tension or sink […]
Stress Increases Empathy
Stress can bring out the worst in us. In fact, stress can contribute to negative habits such as smoking, drinking alcohol, and […]
4 Digestive Health Tips
Did you know that your digestive problems such as chronic constipation, irritable bowel syndrome, and gallbladder issues could be caused by stress? […]
Tips for Combating Adrenal Fatigue
Do you find yourself chronically fatigued? Perhaps tired during the day and relying on caffeine to keep going? Our society is so […]
Stress and High Blood Pressure
Hypertension, also known as high blood pressure, is one of the growing causes of death in America. Fortunately, reducing your stress can help […]
Tech Keeps You Young
Learning how to operate new technology can be a daunting task. Sticking to the old ways (newspapers instead of news apps or […]
Money Stress and Death
The Great Recession has been one of the most stressful periods of our generation. And though we are starting to recover as […]
Stress Breaks Your Back
When you’re bogged down by stress it sometimes feels like the world is on your shoulders. That metaphorical weight can actually be […]
Is Your Job Killing You?
Many workers these days are literally working themselves to death. Whether they are trying to advance in their jobs or workaholics they […]
Stress Leads to Migraines
Have you been suffering from migraines recently? Reducing your stress could be the cure. People with migraines experience a throbbing sensation in […]