Why Drinking Water Can Improve Your Mood
Even mild dehydration can cause your moods to change. When you get even slightly dehydrated you can experience more tension or sink into a funk. […]
Stress Increases Empathy
Stress can bring out the worst in us. In fact, stress can contribute to negative habits such as smoking, drinking alcohol, and overeating. But, surprisingly, […]
4 Digestive Health Tips
Did you know that your digestive problems such as chronic constipation, irritable bowel syndrome, and gallbladder issues could be caused by stress? Many health experts […]
Tips for Combating Adrenal Fatigue
Do you find yourself chronically fatigued? Perhaps tired during the day and relying on caffeine to keep going? Our society is so go-go-go that scores […]
Stress and High Blood Pressure
Hypertension, also known as high blood pressure, is one of the growing causes of death in America. Fortunately, reducing your stress can help ensure that you […]
Tech Keeps You Young
Learning how to operate new technology can be a daunting task. Sticking to the old ways (newspapers instead of news apps or snail mail instead […]
Money Stress and Death
The Great Recession has been one of the most stressful periods of our generation. And though we are starting to recover as a nation, the […]
Stress Breaks Your Back
When you’re bogged down by stress it sometimes feels like the world is on your shoulders. That metaphorical weight can actually be wary for your […]
Is Your Job Killing You?
Many workers these days are literally working themselves to death. Whether they are trying to advance in their jobs or workaholics they are destroying their […]
Stress Leads to Migraines
Have you been suffering from migraines recently? Reducing your stress could be the cure. People with migraines experience a throbbing sensation in their head. The […]