Grow Your Happiness: Why You Should Buy Yourself a Plant Today
Houseplants aren’t just beautiful air purifiers they actually help calm you. Researchers have found that simply being around plants can induce your […]
Dangerous Stress Myths
Stress Myths Can Be Dangerous to Your Health There are many myths about stress. Some of them based on your personal experiences, […]
Reduce Office Stress in Five Minutes
If you’re feeling stressed at the office there is a way for you to reduce office stress without falling behind on your […]
Can Breakfast Make Seniors Stronger?
Muscle strength dwindles as we get older—that’s why eating meals packed with protein is so important. While people tend to include some […]
Beware of Secondhand Stress
Feeling stressed at work and not sure why? Maybe you’ve caught a co-workers stress. Indirect stress is a dangerous health hazard, especially […]
Start Lifting Weights Today
Lifting weights can help you build muscle, lose fat and gain mental and physical strength and endurance. Lifting weights increases your metabolism […]
Super Stress-Busting Foods
Stress Is Eating You Up When we feel stressed, many of us turn to food to ease the tension. This incessant snacking […]
7 Stress Busters Only the Happiest People Know
Why are some people so upbeat and seemingly unfazed by troubles or tension? How do they handle today’s busy lifestyles, pressures, and […]
Writing Your Own Anxiety Prescription
Writing can reduce stress. According to experts from PsychCentral, writing engages your left-brain, which is known for critical thinking and logic. Writing […]
Pets Reduce Your Stress At Work
Feeling stressed at work? Consider checking your office policies about having pets in the office. Having your favorite four-legged friend at work […]