Apples and Red Cabbage Salad
Do you need a new recipe for lunch? Look no further! This salad makes a nutritious and filling meal—plus, it’s easy to […]
How Self Discipline Can Kill Your Soul
I receive daily inspirational quotes that I love from theuniverse@tut.com. One I received the other day really threw me for a loop. […]
Fall Back Into Fitness
Fall is here and that means warm baked goods, Halloween candy, and thick slices of turkey. Fighting those extra fall pounds can […]
Morning Rituals to Start Your Day
Feeling exhausted at the end of each day? There’s a simple solution: re-examine your morning routine. Mindful morning rituals to start your […]
Why Food Could Be Your Best Medicine
Take Charge of Your Health With Food The famous Greek physician Hippocrates quote, “Let food be thy medicine, and let medicine be thy […]
Increase Your Brain Power with Food
We meditate and practice stress relieving techniques for better mental health. Yet, research shows that there’s another way to improve our cognitive […]
Easy Yummy Mini Apple Pies
Apples, Tis the Fall Season This is a wonderful recipe for simplicity and it just takes a few minutes to prepare. While […]
The Power of Acupuncture
Acupuncture is an integrative medical approach to healing various conditions in the mind and body. This practice involves inserting thin needles into […]
Crowdfunding: Inspire Gratitude
Starting a business or project in this economy can be a challenge. Business Insider states that a first-time entrepreneur has only 18 […]
Is Ego or Meaning Driving Your Life?
“Opportunity is missed by most people because it is dressed in overalls and looks like work.” –Thomas A. Edison Actor Geoffrey Owens […]