Reduce Office Stress in Five Minutes
If you’re feeling stressed at the office there is a way for you to reduce office stress without falling behind on your […]
All It Takes Is Ten Mindful Minutes
“All It Takes Is Ten Mindful Minutes” is the title of this motivational video by Andy Puddicombe. Andy is an English author, […]
5 Urban Composting Tips
City dwellers may not think that composting is feasible for an apartment/condo lifestyle, but it is. While suburbanites can create their own […]
Eco-Friendly Workout Gear
Who doesn’t want to workout and save the planet at the same time? Earlier this week we featured a few Mindful ideas […]
9 Tips to Lower Your Financial Stress
Financial Stress Affects Your Health It’s tax time. Most of us are experiencing some level of a reality check about our financial […]
5 Mindful Sustainable Tips
Since the stock market crash a few years ago, many Americans have strived for a more frugal household. Unfortunately, a frugal lifestyle […]
Can Breakfast Make Seniors Stronger?
Muscle strength dwindles as we get older—that’s why eating meals packed with protein is so important. While people tend to include some […]
A Cat Can Save Your Life
Choose a Cat or Home Spa? In America there are 95.6 million pet cats and millions more waiting to be adopted. These furry friends […]
Chili Rellenos
This is a delicious chili dish that can be made ahead of time or can quickly be put together for dinner. You […]
Beware of Secondhand Stress
Feeling stressed at work and not sure why? Maybe you’ve caught a co-workers stress. Indirect stress is a dangerous health hazard, especially […]