Stress Breaks Your Back
When you’re bogged down by stress it sometimes feels like the world is on your shoulders. That metaphorical weight can actually be […]
Is Your Job Killing You?
Many workers these days are literally working themselves to death. Whether they are trying to advance in their jobs or workaholics they […]
Yummy Simple Cobbler
It’s the end of summer and we are enjoying the bountiful harvest of delicious fruits. Choose your favorite fruits such as peaches, […]
Our Olympic Heroes
Since the start of the 31st Summer Olympiad, our 558 American athletes have been setting records and making this country proud. As […]
Lookout For Zika
The Zika epidemic has been growing since 2007, and today, there are over 60 countries and territories in North America, South America […]
Cupping: An Olympian’s Secret?
The purple signature spots of cupping marked Michael Phelps’ body as he competed in Rio Olympics and this has sparked renewed interest […]
Stress Leads to Migraines
Have you been suffering from migraines recently? Reducing your stress could be the cure. People with migraines experience a throbbing sensation in […]
Protect Your Aging Eyes
The month of August brings awareness to an important part of the body that often gets overlooked—the eyes. It’s National Eye Exam […]
Blueberries to the Rescue!
July is Blueberry Month Blueberries are one of the most nutritional foods you can eat and they are great stress busters. Blueberries […]
Go Barefoot
Relax your mind, body, and soul by going barefoot. Experience different textures on your bare feet. Carpet may be soft, nurturing, and […]